SARAH & GLENN SETH
- Private and partner kettlebell training
- Private and partner yoga
- Esthetician services
- Residential Wellness
- Corporate Wellness
Preferred way to contact: Email
FOUNDERS, F3 WELLNESS CONNECTIONS
* Kettlebell Aficionados * Multicultural * Fitness* Wellness*
ABOUT SARAH & GLENN
RKC, WKC, LMT: CO-FOUNDER, MASTER TRAINER
Glenn has been training with kettlebells for more than fifteen years after serving as a US Marine, and has certifications from World Kettlebell Club (WKC), Russian Kettlebell Challenge (RKC) and ACE. He has trained with world-class athletes Valery Fedorenko and Catherine Imes. Glenn's unique teaching approach to kettlebell training focuses on flow which, along with fitness and function, give F3 its name. At F3 Wellness Connections, rated best kettlebell workout by the Washington Post, Glenn and his team offer a progression program for new clients to advance their kettlebell practice through four stages, called the Path of the Warrior. For advanced students and local trainers, Glenn offers DC's only kettlebell certification program, The VonSeth Method. He is also a licensed massage therapist with over fifteen years of hands-on training and experience in top spas in and around DC.
MBA, HKC: CO-FOUNDER, BUSINESS MANAGER
Sarah was born in Paris but grew up in Cote D’Ivoire (her country of origin) and France until moving to the USA in 2008 to continue her studies. She became a strong advocate for fitness and wellness after she decided to adopt a healthier lifestyle six years ago, which resulted in a significant weight loss and drastic improvement in her health and wellbeing. Sarah was introduced to kettlebell training and the health and wellness industry by her husband Glenn in 2013 and it automatically turned into her passion. Having witnessed the life-changing effects of kettlebell training, she was inspired to use her business management background to assist her husband in growing their family business and sharing the tremendous mental and physical benefits of fitness training and massage therapy with their community. Sarah holds a bachelor’s degree in Business Administration from Temple University and a Master of Business Administration from the University of Maryland University College. She is also a Hardstyle Kettlebell Certified (HKC) Instructor. She loves traveling and discovering new cultures with her family and is dedicated to raising their healthy, happy daughter.
ABOUT F3 WELLNESS CONNECTIONS
F3 builds connections and delivers wellness through fitness programs, spa, and culinary experiences. Our fitness business is rooted in creating a foundation of total wellbeing through flow and function in all of our services. By making healthy living convenient, attractive, and accessible, we help our clients achieve balance and improve their lifestyle.
WHO/WHAT INSPIRES YOU?
Helping others live a healthier lifestyle; being challenged
WORDS OF WISDOM
Live in the moment
WHAT DOES WELL-BEING MEAN TO YOU?
Bringing true balance to all five aspects of the human lifestyle:
PHYSICAL: Recognizing the need for physical activity, a nutritious diet, and good sleep habits.
EMOTIONAL: Coping effectively with life and creating satisfying relationships.
INTELLECTUAL: Recognizing creative abilities and finding ways to expand knowledge and skills.
SOCIAL: Developing a sense of connection, belonging, and well-being in a developed support system.
SPIRITUAL: Finding and expanding our sense of purpose and meaning in life.
WHY DO YOU WANT TO BE PART OF UNDER THE BAOBAB DIRECTORY?
It's a good networking tool